Tuesday, March 1, 2011

Wednesday

Robin getting fresh with Cindy

WOD
21-15-9
sumo dead lift high pull
overhead squat

skill- Turk Get Up

CFE-Swim
400m @ 80%
100m @ max effort (Recover 1min)
100 " "
100 " "

Do 2, 3, or 4 rounds of this
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)