Monday

We are getting busy, don't forget to sign up online before each class!

WOD

Death by... Squat clean thrusters & "Choice"

Do 1 S.C.T. in the first minute, 2 in the second, 3 in the third and so on until you can not complete anymore in a single minute.

Rest 1 full minute

Repeat the sequence with a movement of your choosing. (Example.... Muscleup, double under, air squat, pass through, ext. ext.)

CFE-Swim

400 @ 85%

300 @ 90%

200 @95%

100 @100%

100

100

50 kick between each set.