The weighted muscle up! Adda boy goes to Will for being the one person brave enough to complete the entire hero wod from yesterday, as RX, with external load!
Partner WOD
Each athlete completes 150 wall ball while their partner holds handstand.
Any time your partner drops out of handstand you must rotate.
Each athlete must row 500m. This can be done at any time.
Lindsey, My hamstrings are approximately 3 inches shorter than they were yesterday at this time...um ouch.
ReplyDeleteKendra
Nice job today, Will (and everyone else working their asses off)! I think I have just been shamed into wearing a vest for my workouts ...
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