Tuesday, March 22, 2011

Wednesday

The 70's called...and they're missing some PORN STARS!


10 Min AMRAP
30 double unders
15 Power Snatch/Ground to overhead

CFE-Swim

200 @ 85%
1- 50m @ max
100m @ 80 %
2-50's a@ max
100m @ 80%
3-50's @ max
100m @ 80%
4-50's @ max
100m @ 80%
5- 50's @ max
200m @ 80%


Recovery between the 50's is 15 seconds.
Posted by at

4 comments:

  1. kennykMarch 22, 2011 at 8:28 PM

    Get outa my head. I was going to request this for Wednesday.
    Kendra

    ReplyDelete
  2. Leo J.March 22, 2011 at 8:43 PM

    haha
    Kendra was going to request 70's porn stars for wednesday.

    ReplyDelete
  3. TamaraMarch 23, 2011 at 10:22 PM

    Well it is "hump"day. Seems appropriate.

    ReplyDelete
  4. kennykMarch 24, 2011 at 8:26 PM

    loves me the porn stars...
    Kendra

    ReplyDelete

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