Sunday, March 27, 2011

Monday


Congrats to Coach Leo! 3rd overall in his first race of the season!!!

Just a reminder.
There will be no coach at the swim, please do on your own and post comments to blog.


WOD

Death by Power Cleans
Death by Pull-ups

CFE SWIM

8x 100's
Each 100 increasing speed by 3-5 seconds
Rest 20 seconds between each set.
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6 comments:

  1. JayMarch 28, 2011 at 6:47 AM

    Nice job Leo! The Moouuustache made you get the respect on the road.

    ReplyDelete
  2. BenMarch 28, 2011 at 8:31 AM

    Nice job coach!

    1:55-1:38 then the interim coach had us do 250 kick and 100 polo. Her status is in question

    ReplyDelete
  3. KristinMarch 28, 2011 at 8:48 AM

    I can vouch for her status. She taught me to swim back when I did a couple sprints and I am still here to tell the story of it!

    ReplyDelete
  4. AmandaMarch 28, 2011 at 8:49 AM

    2:00 to 1:27, descending by 5 seconds per hundred. For the record, Elizabeth suggested the polo!
    :-)

    ReplyDelete
  5. Leo J.March 28, 2011 at 11:02 AM

    Well done on that swim guys!


    Can't control it when Lewis Elliot decides to drop into the race at the last minute.

    Being in no-man's land is interesting. 2 Minutes behind the 1st and 2nd place Pros and 4 minutes ahead of any other amature.
    It's lonely here.... time to bridge up.

    ReplyDelete
  6. UnknownMarch 28, 2011 at 7:43 PM

    Great job Leo!
    2:15 to 1:45 (in theory)...in reality it was 2:05 to 1:45...cool exercise.

    ReplyDelete

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