Let the season begin!
Just a reminder:
Please do your Saturday swim workout and post results. No coach.
The compu-trainer rides are cancelled for this weekend. Anyone who wants to go on a group ride can meet here on Saturday at 10 AM. Leaving for ride by 10:15 as a group. No coach.
See you all on Sunday night for a Happy Hips yoga class! 6pm
Good luck to Leo this weekend. Looking for an overall podium!
Intro WOD
"Cindy"
5-10-15
pullups
pushups
squats
CFE SWIM
On your own.
500 m TT
post results to blog :)
8:45 and 9:00
ReplyDelete8:07 and 8:20... boo on the consistency :-(
ReplyDelete10:15...better than last time but no fun after the partner WOD...ugh!!
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ReplyDelete7:01 (yards)...ugly. Glad I couldn't see my splits.
ReplyDeleteAmanda, you were consistantly faster than me. Don't be so hard on yourself
ReplyDeleteTamara's time (she told me to post for her): 10:03, a 12 second improvement from Wednesday's 500TT :-)
ReplyDeleteNice Job team!
ReplyDelete12:12 without a warm up. Went ahead and just did it. Then did another 750 just to make it worth the drive. :-) I know, I know, I'd have a better time if I'd just warm up.
ReplyDeleteSometimes it's good to practice without a warm up deb. I was not able to do any pool warm up before this last race.
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