Wednesday, March 9, 2011

Thursday


WOD

3 rounds:

500 m Row
25 KBS
50 Step ups
1 mile run


Posted by at

4 comments:

  1. BrianMarch 10, 2011 at 10:43 AM

    I was all prepared for a 5k. What's up? LOL!

    ReplyDelete
  2. Jamie W.March 10, 2011 at 6:03 PM

    OMG! This is even worse than the 5K....good thing I rode my bike instead.

    ReplyDelete
  3. BrianMarch 10, 2011 at 9:58 PM

    After that workout I am not "LOL"ing anymore ...

    ReplyDelete
  4. Leo J.March 11, 2011 at 10:58 AM

    I may or may not have dropped a couple of WTF's while doing this workout!

    ReplyDelete

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