Ranger Endurance Development
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Wednesday, March 2, 2011
Thursday
4
WOD
400m Run
30 Ring Dips
36 Box Jumps
1 mile Run
30 Ring Dips
36 Box Jumps
400m Run
1 comment:
Corey James
March 3, 2011 at 8:38 AM
woot!
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woot!
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