Thursday, May 27, 2010

IT'S FRIDAY!!!!!


WOD

~AMANDA~

Row- 500m
Wall ball- 25reps
Run- 800m

4 Rounds for time!!
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1 comment:

  1. Leo J.May 28, 2010 at 5:23 PM

    25:04.... The last 800m felt like the last mile of a half iron man!!

    ReplyDelete

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