TYE Coach Jess Fisher "doing it right"WOD
Strength Focus
Back Squat
Front Squat
Push Press
8-7-6-5-4-3-2 reps
starting at 50% max ending with 85% max
rest aprox. 1min. between sets.
Back Squat
Front Squat
Push Press
8-7-6-5-4-3-2 reps
starting at 50% max ending with 85% max
rest aprox. 1min. between sets.
CFE
Running hill repeats. Rimrock Hill
Do 8, 10, or 12 hill repeats depending on your race distance/ability level.
(Rimrock is 250m. @ 10% Grade)
If you ran long yesterday, preform 8, 10, or 12 barefoot strides at 100m each.
Do 8, 10, or 12 hill repeats depending on your race distance/ability level.
(Rimrock is 250m. @ 10% Grade)
If you ran long yesterday, preform 8, 10, or 12 barefoot strides at 100m each.
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