Mark Ziya doing his best David Hasselhoff impression!TriYoga Flow
Swim
CFE
Swim
5-50's, 4-100's, 3-50's, 2-100's, 1-50
Recovery is 50% of effort time.
Recovery is 50% of effort time.
CFE
30 or 60 minute all out bike time trial depending on your race distance and ability.
Side Note:
THIS is why we recommend TWO short duration, high intensity training sessions daily!
Click Here
We can there by gain the positive neuroendocrine response of increased Growth Hormone, without the negative side effect of increasing cortisol levels and decreasing testosterone.
Side Note:
THIS is why we recommend TWO short duration, high intensity training sessions daily!
Click Here
We can there by gain the positive neuroendocrine response of increased Growth Hormone, without the negative side effect of increasing cortisol levels and decreasing testosterone.
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