Training for Tuesday 5/25

Swim

50m
100
150
200
200
150
100
50

rest: Round to closest quarter (exp.. 60, 15, 30, 45) and add 30. For example, if you come in at 11:55 round to 60 then add 30sec. Your send off will then be at 12:30

CFE

Quaker Hill Repeats
400m hill that starts at 2% grade. Grade increases to 8% at the final 100m.

Rest: Decent

Repeat 10 for S.C., 15 for L.C. , 20 for U.C.