WOD
1- handstand push up
3- chaturangua push ups (close grip)
5- boat V-up's
AMRAP in 20min.
Daily skill- Bakasana (crow pose)
CFE
Kezia-
Row
Bike
Run 400m.
AMRAP 20min.
*Row and run should last an equal amount of time as your 400m run took. OR do in a team of three people. When the runner returns, rotate position.*
Row
Bike
Run 400m.
AMRAP 20min.
*Row and run should last an equal amount of time as your 400m run took. OR do in a team of three people. When the runner returns, rotate position.*
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