WOD
1 min. Row
1min Box jump
1 min Double unders
1 min sumo dead lift high pull
1 min Wall ball
1 min rest
1min Box jump
1 min Double unders
1 min sumo dead lift high pull
1 min Wall ball
1 min rest
3 rounds for time on a Continously Running Clock (CRC)
CFE
Short course run 8min, 3 min recovery, run 8min. long course run 12min, 4 min recovery, run 12 min Ultra course run 15min, 5min recovery, run 15min Cover as much ground on each set as possible.
No comments:
Post a Comment