Swim
Time Trial- 500m, 1000m, OR 1500m. Depending on your race distance
Row- 5,000m for time
*Note: these are both all out efforts. If they are done on the same day, they should be done as far apart as possible. We are attempting to compile everyone's baseline fitness to better establish future programming. We promise there won't be this many time trials per week ever again!!!
CFE
Row- 5,000m for time
*Note: these are both all out efforts. If they are done on the same day, they should be done as far apart as possible. We are attempting to compile everyone's baseline fitness to better establish future programming. We promise there won't be this many time trials per week ever again!!!
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