Tuesday, May 18, 2010

WOD/CFE for wednesday 5/19


WOD
Cindy - 5 pull ups, 10 push ups, 15 squats, AMRAP in 20min.

CFE
5k RUN
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2 comments:

  1. Leo J.May 19, 2010 at 8:11 AM

    Run route...
    http://www.gmap-pedometer.com/?r=3739062

    ReplyDelete
  2. Leo J.May 20, 2010 at 6:40 AM

    Leo- 30 rounds on Cindy. A new PR!

    ReplyDelete

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