Sunday, May 23, 2010

Training for Monday 5/24


WOD
4x5 Deadlift with 1 min. recovery @ 85% max


CFE
200m.
400
600
800
800
600
400
200

Rest 1/2 amount of time of each interval.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)