ALWAYS, ALWAYS prepare food prior to traveling.... The alternative is NOT pretty!
CFE
CFE
Bike 60 minutes total.
ride max effort for 2, 3, OR 4 minutes 10 times, depending on race distance.
Which ever time you choose stay with that time for all 10 intervals. Distribute Your recovery however you want, but complete all 10 in 60 minutes. Ride at 80% during recovery.
ride max effort for 2, 3, OR 4 minutes 10 times, depending on race distance.
Which ever time you choose stay with that time for all 10 intervals. Distribute Your recovery however you want, but complete all 10 in 60 minutes. Ride at 80% during recovery.
No comments:
Post a Comment