Wednesday

This fight is going bad for someone.

WOD

Fight Gone Bad.
3 rounds for time of ...

Row
Wall ball
Sumo Dead lift, High Pull
Double Under
Box Jump
Rest

Each is done at max reps for 1 minute. Record number of reps for each. Count calories for Row.

CFE

Run- Track

400m. X11

Recovery after round 1 is 1 min.
Recovery decreases by 5 seconds after each interval.