Sgt. Kenny Schall was K.I.A. on 22 May 2005. Your sacrafice does not go unnoticed.
HERO WOD
K. Schall
1 mile run
1 min max rep pull ups
1/2 mile run
1 min max rep Handstand push up
1/4 mile run
1 min max rep body weight bench press.
Score is a combination of reps and time. Each rep completed reduces overall time by 5 seconds.
If body weight bench press is not possible... do push ups, each rep reduces time 2 seconds.
Robin and Brian start the day off with awesome performances.
ReplyDeleteBoth posted a 7 flat first mile.
after time deductions,
B-11:50
R- 14:28
Hey Leo,
ReplyDeleteI did the calculation again... my time should be 13:48 !!!!
Robin
noted
ReplyDeleteI want to be as fast and strong as Leo one day when I'm younger!
ReplyDeleteI know this blog hasn't been updated in several years, but I'm hoping to find out who created this WOD? Kenny Schall is my cousin, and his sister does Crossfit now. She would absolutely LOVE to know who created this WOD in honor of her brother! If you see this, would you contact me at PurplRosez@aol.com ? Thank you so much!
ReplyDelete