Prepare yourself for Friday the 13th.... it's gonna get nasty!
WOD
15 weighted, jumping lunges. (each leg)
12 ring dips
9 GI Janes
400m. Run
X 4, 5 OR 6 rounds for time, depending on race distance/ability.
12 ring dips
9 GI Janes
400m. Run
X 4, 5 OR 6 rounds for time, depending on race distance/ability.
No comments:
Post a Comment