Wednesday 8/25

WOD

Super set

Handstand Push ups & pull ups

15 -1

14-2

13-3

12-4

11-5

10-6

9-7

8-8

7-9

6-10

5-11

4-12

3-13

2-14

1-15

CFE

Run

400m. Recover 15 sec.

800m. Recover 30 sec.

1600m. Recover 45 sec.

1600m. Recover 45 sec.

800m. Recover 30 sec.

400m.