Monday, August 23, 2010

Monday 8/23

"Bunch of Jerks!"
WOD
Skill- split jerk
Main set- 3x3 Heavy Dead lifts
hold plank, L-pull up, and/or forearm balance for as long as possible.

CFE
Run 1 min @ 95%
30 second walking recover

Repeat 15, 20 or 25 times depending on race distance/ability
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2 comments:

  1. BrianAugust 23, 2010 at 11:28 PM

    Look, Ma, I'm jerking with both hands!

    ReplyDelete
  2. Leo J.August 24, 2010 at 7:47 AM

    hahaha
    You sure are Brian. and don't worry, your sick sense of humor DOES have a place at our gym!

    ReplyDelete

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