Remember to start spreading the word! Saturday, September 11th is our homage to our local heros in blue. We will be hosting a 30ish minute, donation based workout! Bring your friends.
WOD
8 X 8 Beast complex..
OR
8- 1min rounds of tire flips
cash out, hold hand stand as long as you possibly can!
CFE
Hill repeats
8, 10, or 12 repeats of a hill that is 200m. long on a grade of 5-7%
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