There are consequences to running barefoot on hot asphalt.
WOD
WOD
Complete these movements without resting or setting down the bar.
5 Over Head Squat
7 Good mornings
10 Alternating Lunges
Do 5, 6, or 7 rounds. Rest 1-2 minutes between each set.
7 Good mornings
10 Alternating Lunges
Do 5, 6, or 7 rounds. Rest 1-2 minutes between each set.
CFE
Run;
Cover as much distance as possible in 8, 10, OR 12 minutes. Recover 2, 3, or 4 minutes between each set. Repeat 3 times.
Cover as much distance as possible in 8, 10, OR 12 minutes. Recover 2, 3, or 4 minutes between each set. Repeat 3 times.
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