Monday 8/2

Please note the hands point of entry in the water. It occurs after the arm is nearly fully extended, there is a brief glide phase, then the catch begins.
WOD

Squat clean 3 sets of 3

Weighted step up 3, 1 minute rounds.

3 sets of 3 uninterrupted double unders

CFE

Cover as much ground as possible in 3 minutes, walk 1 min.
Repeat 10 times.