Wednesday, August 18, 2010

Thursday

Team TYE member Robin Reed getting inverted at over 14,400 ft.
CFE

Tabata.... ( 20sec max eff, 10 sec. recovery X8)
Row, recover 5 min.
Air Squat, recover 5 min.
double under... pass out

RIDE
1 1/2 - 2 1/2 Steady effort.

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