TYE... It's a household name!
CFE
Bike.
Following warm up...
1 min max effort, 2 min recovery
2 min max effort, 4 min recovery
4 min max effort, 4 min recovery
4 min max effort, 2 min recovery
2 min max effort, 1 min recovery
1 min max effort.
Recovery cadence is 100-105 @ 50% of max effort
SWIM
Open water.
follow same interval as on the bike!
No comments:
Post a Comment