Thursday, April 28, 2011

Friday



Partner WOD

30 Med Ball Cleans, partner holds Med Ball over head
30 Squats, partner holds bottom squat
30 situps, partner holds boat
30 wall ball, partner holds narrow leg, wall sit
30 burpees, partner holds plank

If at anytime your partner can't hold the waiting position or playing position, you both must stop working until both can continue.


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