Wednesday, April 27, 2011

Thursday








GO FAST!!!










Orders and payments due by EOD Tomorrow
for this seasons Cycling Jerseys and Women's apparel.

WOD

"Hellen"
3 rounds
400 m run
21 KBS
12 Pull Ups

CFE BIKE

30 min TT
3 min rec
3x 3 min max efforts with 1 min recovery between
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3 comments:

  1. Leo J.April 28, 2011 at 9:29 AM

    Great job on the computrainers this morning will, josh, ben, and tyler!
    keep that up and there will be PR's galore this year!!

    ReplyDelete
  2. Jacob BApril 28, 2011 at 12:25 PM

    Am I correct that the TT will be @ Bear Creek?

    ReplyDelete
  3. Leo J.April 28, 2011 at 3:55 PM

    Yes, see you there at 5:30 tonight

    ReplyDelete

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