Only by training our weakness will we improve our strength

WOD

5, 2 minute rounds of...

Squat clean @ 75% body weight OR Squat snatch @ 50% body weight

Recover 1 minute between each round

CFE-Swim

200m body position focus

6 rounds of...

25m weakest stroke (fly, back, breast)

50m sprint free

recover 30 seconds

8 rounds of

25m. polo drill - 10 seconds recovery

200m body position focus