Our Friends over at Jack Rabbit Bike and Trail in Lakewood are having an all day event tomorrow. USAT Coach Leo Jenkins will be there from 12-2 talking about training and racing. The store is offering great discounts!
They RENT wetsuits, triathlon bikes, helmets and travel cases. Come check it out.
WOD
30 Double Unders or 90 Single Unders,
25 pullups
25 KBS
10 pushups
15 pullups
15 KBS
10 pushups
5 pullups
5 KBS
30 Double Unders or 90 Single Unders
25 pullups
25 KBS
10 pushups
15 pullups
15 KBS
10 pushups
5 pullups
5 KBS
30 Double Unders or 90 Single Unders
CFE-Swim
Warm up- 300m easy
4-50's sprint! (Recover 10 seconds)
500, 700, OR 1000m TT. depending on race distance
2- 1oo's kick (Recover 20 seconds)
Cool Down
100m one arm drill
100m catch up drill
100m knuckle drag drill
100m drill of choice.
Total Meters- 1600, 1800, or 2100m
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