Monday, April 11, 2011

Tuesday

Reminder: The NOON WOD on TUESDAY ONLY....has moved to 1:15
for the next 4 weeks...it will go back to NOON in Mid-May
thx :)


WOD

1 mile
21 Squat Clean Thrusters
800 m
21 Squat Clean Thrusters
1 mile run
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