Thursday

We are so excited for our new team sponsor DAZ BOG COFFEE!!!

There will always be fresh coffee in the office...help yourself to the coffee,

the food donation cafe is back and stocked!

WOD

"Cindy"

AMRAP 20 min

5 pullups

10 pushups

15 squats

or

5 k Run

Do the run if you are run focused...Do Cindy if that will benefit your program.

CFE (Compu-trainer Lab)

3-10 min efforts at threshold with a 5 min recovery between each