Tuesday, April 12, 2011

Wednesday


WOD
WEEK 4

10 min Cap
#120/90
60 Bar Facing Burpees
30 Overhead Squats
10 muscle ups
Every rep counts

SWIM

4, 5, or 6
200's
with 30 to 40 seconds recovery
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2 comments:

  1. BrianApril 12, 2011 at 9:48 PM

    Apparently, I'm a bit slow. Just discovered that Wednesday workouts are from Crossfit main site. How long has this charade been going on ?!?!

    ReplyDelete
  2. Leo J.April 13, 2011 at 7:28 AM

    only for games season

    ReplyDelete

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