Tuesday, April 5, 2011

Wednesday

WOD
Option 1 "Games wod"
5 min. as many rounds/reps as possible
165/110lb squat clean
165/110 jerk

OR

Option 2 "Elizabeth"
21-15-9
Cleans & Ring dips
CFE-Swim
Partner up folks...
with a partner, complete a 1000m TT
Only ONE person swims at a time

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