"You said you only run 8 miles a week. Keep that up and you will never run fast, much less off the bike. That is a single run for most on this forum. Just my .02. If you have to run shorter more oftern. Aim for 20 miles a week at least."
Gotta love people who still think that there is only one way to train!
Apparently this guy is calling you all slow! I wouldn't take that if I were you TYE!
WOD
8 Dead Lift / 8 Box jump / 100m sprint / walk back to start.
10 /10/100m sprint / walk to start
12/12/100m sprint/ walk recovery to start
15/15/100m sprint/walk
12/12/100m/walk recovery
10/10/100m/ walk recovery
8/8/100m/
Use approx.. 40% of your DL max
CFE-Bike
Starting at 50% of your 20min threshold. Increase 5 watts each minute until you can no longer hold. Immediately drop to 75% of your threshold and hold for 5 minutes. finish with 5 minutes at 50% of your threshold.
That "guy" has no idea what he's talking about. I've taken more than a minute off my mile times, and I don't run more than 5-8 miles most weeks. Hell, I didn't run more than 10 before I ran my first marathon. Gesh! Some people are just small minded.
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ReplyDeleteFrom 7:30 to 5:49 in less than 2 months ... I"ll stick with my Coaches!
ReplyDeleteCorey...that is a smoking time! Awesome job!!
ReplyDeleteCorey is also a VERY handsome man! He's not just a rocket, ya know ...
ReplyDeleteBrian, does your wife know that you are checking out Corey?
ReplyDeleteBruce Lee got questioned a lot too.
ReplyDeleteso did chris Columbus. I don't mind being a Heretic.
ReplyDeleteNice post of Slow Twitch Brian. I put up my response a little bit ago.
...and corey is a good looking dude!