Great Job Team TYE...1st tri of the season in the SNOW!!!
WOD
50 Clean and Jerks
7 burpees on the minute, every minute
Swim
**Note: In an effort to comply with the city of Golden policy, swims will no longer be led. We are in the process of making arrangements to use a different facility for our group swims. Everyone is still encouraged to meet and swim together at the same times. This will no longer be on the schedule as a class you can sign into, until further notice. Please post results and comments to blog.
400
300
200
100
100
100
Recover 50 breast or back stroke in between each one
Thanks for the support TYE coaches and for helping me run off the bike. Last year my run pace at this event was 9:13 min/mi and this year it was down to 7:49!
ReplyDelete400: 6:53, 300: 4:48, 200: 3:06, 100's: 1:30, 1:30, 1:27
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