Good luck to LG @ week two of the CF sectionals.

Intro WOD

60 burpees

50 KBS

40 Sit ups

30 push ups (Handstand push ups for you advanced CFrs)

20 squats

10 pull ups

CFE-Swim

8, 10, or 12 rounds of

50 kick, 100 swim.

EXTRA CREDIT!

Row clinic at 4 & 5p today featuring AJ Miller!!

BEER MILE @ 6p!!!!! followed by team gathering at whichever Golden establishment is lucky enough to host our team! Probably Woody's but who knows.

the fall 2010 beer mile was a great start. The spring 2011 version is gonna blow it away. HUGE thanks to Wynkoop brewery for supplying the beverages! Bring your A-Game TYE! IT'S ON!