Sunday, May 8, 2011

Monday



WOD

7-7-7-7-7-7-7
Power Clean @ 75% Max

3 x 1 min max pullups
3x 1 min max pushups
3x 1 min max K2E
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2 comments:

  1. Corey JamesMay 9, 2011 at 8:07 AM

    Swim:
    200 WarmUp
    400, 300, 200, 100, with 1 min rest in btwn
    50 kick
    50 CoolDown

    ReplyDelete
  2. UnknownMay 9, 2011 at 3:15 PM

    swim:
    300 easy
    100 drill-catch
    100 drill-one arm
    100 drill-fist
    5 rounds: 50 easy/50 moderate/50 sprint with no rest
    100 breast/back
    200 easy

    ReplyDelete

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