Strength WOD
7X2 Squat clean
Skill- snatch movement
Endurance WOD-Swim
10x 100m
If your fastest 100 is between 1:15 & 1:30 then send off on 1:45
" " 1:30 & 1:45 " " 2:00
" " 1:45 & 2:00 " " 2:15
No comments:
Post a Comment