Monday, May 16, 2011

Monday

Bike Jersey's are in!!!!!


WOD
100 hang snatch for time
every 5th one....Snatch to OHS


CFE-Swim
3X100 warm up

Choose

4-200's (50 drill between each)
OR
3-300's (100 drill between each)

then...
4-50's on the minute. Focus on kick

200 easy cool down
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5 comments:

  1. Corey JamesMay 16, 2011 at 9:16 AM

    Just talked to the athletic director from Golden High School, he said public use of the track is fine after 4pm! Tuesday night Ultimate Frisbee following the WOD!!!!

    ReplyDelete
  2. KristinMay 16, 2011 at 9:50 AM

    Whohooo! Thanks for organizing Corey.

    ReplyDelete
  3. AmandaMay 16, 2011 at 11:00 AM

    YES! That's sweet. Thanks for checking on that Corey!

    ReplyDelete
  4. Corey JamesMay 16, 2011 at 11:33 AM

    No problem guys! So lets plan on Ultimate, rain or shine (unless there is serious lightning), following the Tuesday night WODs on the infield at the Golden High School track. meet at 6:30.

    ReplyDelete
  5. Lindsay GonzalezMay 16, 2011 at 5:18 PM

    you guys rock- LG

    I don't expect that i'll be joining...I usually get hit in the face :)

    ReplyDelete

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