Ranger Endurance Development
R.E.D. Team GO!
www.
RangerEndurance.com
Sign In
Monday, May 16, 2011
Tuesday
WOD
9 rounds for time of....
Alternating weighted jumping lunge (15 each leg)
200m. sprint / jogging recovery
CFE-Bike
2-30 min TT w/ 5 min recovery between.
1 comment:
Amanda
May 17, 2011 at 12:47 PM
That's a lotta leg...
Reply
Delete
Replies
Reply
Add comment
Load more...
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
That's a lotta leg...
ReplyDelete