Tuesday, May 17, 2011

Wednesday


Could it be?!?!?! Yep, two consecutive days of "Speedo Corey!"


Strength WOD

"Fran"
21-15-9
Thrusters (95/65)
Pull ups

Endurance WOD-Swim

5, 7 or 9 rounds of

100m sprint
50 easy
Recover 30-60 seconds between each round
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2 comments:

  1. Corey JamesMay 18, 2011 at 1:41 PM

    pupps are barking!

    ReplyDelete
  2. AmandaMay 18, 2011 at 2:25 PM

    This just made my gloomy rain-filled afternoon so much brighter and... leg filled. Haha, love it!

    ReplyDelete

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