Tuesday, May 10, 2011

Wednesday


WOD
AMRAP 20 min
5 Chest to bar pullups
10 wall ball- #20/12
15 KBS- #55/35

Swim

5 X 100 (build on each- 1 min rec)
500
5 X 100

Posted by at

2 comments:

  1. WadeMay 11, 2011 at 9:29 AM

    For those of you into mountain biking, COMBA has some good looking events planned in Golden this weekend: http://comba.org/content/trail-care-crew-visit-lifecycles-movie-night-and-demo-day

    ReplyDelete
  2. Leo J.May 12, 2011 at 7:08 AM

    Thanks for the heads up Wade!

    we will pass it along.

    ReplyDelete

Subscribe to: Post Comments (Atom)