Wednesday, May 18, 2011

Thrusday

Way to set the bar just a little higher on "Fran"
Brian - 4:43
&
Amanda - 6:02


Strength WOD
1 mile run (or 1500m row)
25 burpees
800m run ( 1k row)
50 burpees
400m run (500m row)
25 burpees


Endurance WOD - Bike
6 rounds of...
5 min @ F.T.
2 min @ 50%
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4 comments:

  1. Jamie W.May 18, 2011 at 8:06 PM

    What am I even THINKING of heading to the beach when my D-WOD is tomorrow? (dream WOD)....surfs up baby coach. I hope to see you in June....

    ReplyDelete
  2. Leo J.May 19, 2011 at 5:42 AM

    I need a vacation....take me with you!

    ReplyDelete
  3. Corey JamesMay 19, 2011 at 8:27 AM

    Congrats to Amanda and Brian on Fran!!! You guys are awesome!!!! Amazing performance!!!!!!!!!!

    ReplyDelete
  4. Jamie W.May 19, 2011 at 8:22 PM

    Baby Coach...if you were here who would think up those super fun WOD'S?!?!?!?

    ReplyDelete

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