Saturday

Best of luck to Jacob B. and Tyler V. Racing the Aquathon National Championship

and

Jordan Jones racing Colombia triathlon this weekend!!

Strength WOD

Tabata Row

Tabata Squat

Tabata knee raise

Endurance WOD

Following warm up:

Sprint athletes do...

3x300 where the last 50 is a sprint

olympic/70.3 athletes do

3x400 where the last 100 is a sprint

IM athletes do

3x500 where the last 150 is a sprint

*Anyone wishing to ride the Boulder sunrise/sprint/Peak course tomorrow, please be at the studio at or before 9:30

A few people will also be running the course too. Please bring running gear if you want to join in.

Ever wanted to know how to take care of your callused hands? Well I found this video that gives you some pointers...so your hands won't bleed durning your next max rep pull up session.

Please note: I use a nail file to accomplish the same task as this guy....but he opted for the power tools :)

LG