Wednesday, May 11, 2011

Thursday

Faster!


WOD

1.5 mile run
150 clean and press ( 45/65 )

This work load can be partitioned any way you choose.

CFE-Bike
1 min / 2 min / 3 min / 4 min / 5 min / 5 min / 4 min / 3 min / 2 min / 1 min
@ threshold
1 minute recovery between each set.


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2 comments:

  1. kennykMay 11, 2011 at 9:06 PM

    Um, I will not be doing this workout due to "skin tears" from yesterday's WOD. Not the kind of skin tears that old people get from falling, but the kind of skin tears that stupid crossfitters get. BLAH!
    Kendra

    ReplyDelete
  2. Leo J.May 12, 2011 at 5:47 AM

    two words...
    Super Glue!

    crush it!

    ReplyDelete

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