Saturday

Strength WOD

10 pushups

10 pull-ups

9 pushups

9 pull-ups

8 pushups

8 pull-ups

7 pushups

7 pull-ups

6 pushups

6 pull-ups

5 pushups

5 pull-ups

4 pushups

4 pull-ups

3 pushups

3 pull-ups

2 pushups

2 pull-ups

1 pushups

1 pull-ups

Endurance WOD- Swim

3 rounds of

3x50m on the minute

300m TT