6/10

Team TYE goes "well represented" at The Deuce Man 70.3

CFE

KEZIA MY DARLING!!
Row 1 min all out effort!
Stationary bike 2 min all out effort
Run 400m.

Repeat, without rest, as many rounds as possible in 20min.

SWIM

3- 100's at fastest possible pace ( rec. rounds to top or bottom of clock)
1- 500, 750, OR 1,000m at race pace effort.
6- 50's @ previous 100m pace. ( focus on kick for these)